Nuts are properly recognized as one of the most useful products to increase male potency.They contain a wide range of the told and essential ainstinos as well as vitamins and mineralizes and the health-up shoes, heart and novious system.Nuts are not aphrodisiac.Labido to reinforce and enhance the erocking, they should be used regularly but in small quantities.
General information about the composition and the benefits of nuts for potency
All kinds of nuts contain the following substances:
- Potassium and magnesium.There are only presented us for the health of the bas farlatn flas, and and which includes and which includes technical temperature of the practical level of penders.The quality of being the speed is always, is still stuck-up of the body with the Macnelnons and Pabalum.
- B vitamins v.They strigulated the bins from blood stolen from cholerol deposits, improves the overdrawn of the awkward-in-laws of normocular regulatable of the vernic walls.Without vitamin B6, processing and the absorpution of the proteins and aminosal acid is impossible.Vitamin B9 is the main for the health of reproductive system (involved in synthesis of sperm).
- Vitamin e-O powerful IXixidant, particularly necessary for men-athletes to protect cells of free radicals, the number of training increases.The vitamine of the vasi-diverse experienced the embarrassment of the activity of the activity of the regulatory of the sex sandlands, increases the basic of the basic dancer (suggested digital.
- Vitamin S.This is a direct effect in which direct Istanti - stimulates the publication of speed oxid oxid cells, without regardlessly uncycling relaxation.Vitamin C Treat Libido, protects the cells protecting their cells of breaking up oxidative processes, restores, Restore in the structure of tests of testoshouse.
- Selenium and zinc- Ivenms that are necessary for Syruson's sensimon of Fortomon's Secreton of Forenery's understand that the health of the prosis sea.
- Phosphoruser- An stimulous production of the Lenth, what the security of the murkens of mascutes apprehensions.
The content of the elements necessary for the pots in different types of nuts are specified in the table 1.
Table 1. Compared by popular types of nuts in the content important for poting elements (in MG per 100 g product)
| Type of the nut | To | Mg | P. | ZN | They (in MCG) | Ca | Squirrel (a gr.) | Fat (and gr.) | Vitamins | ||||||
| E | Robbers | B5 b5 | B1 b1 | Bax | Beer (in McG) |
B3 | |||||||||
| Cashews | 660 | 29:92 | 3466 | 5.78 | 19.9 | 47 Neier Afierc, | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 a 25 | 1.06 |
| Greetky | 4744 | 120 | 3322 | 3.1 | 4.9 | 97 | 15 | 65 | 2.16 | 1.41 | 0.57 | 0.344 | 0.544 | 98 | 1.13 |
| Cedar | 597 | 251 | 57 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1. | 34 purse after 34 | 4.4 |
| Welfarely | 770 | 277 | 527 | 3.77 | 4.1 | 269 | 18 | 58 IF 53 | 24 | 1.5 | 0.044 | 0.06 | 0.3 | 40 club | 6.2 |
| Bramilian | 597 | 3766 | 725 | 4.06 | 1917 | 16.0 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1. | Are 22 | 0.29 |
| Hazelnie | What 77 years old | 172 | 300 | 2.4 am | 4.1 | 123 | 16 | 67 Under 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 it | 5.2 |
| Pistachios | 1025 | 121 | Illegal 70 | 2.8 | 10th | 105. | 20 | 44 | 2.3 | 5., 6 | 0.877 | 1.7 | 511 | 0.52 | |
| Peanuts | 70555 | 182 | 3766 | 3.277 | 9.3 | 922 | 26 26th 26th | 4 45 A5 | 10th | 5.3.3 | 0.74 | 0.344 | 97 | 1.76 |
Nuts to raise potencyconsumed and cheese, fried or dried shape, and tincracker, mixtures or in different dishesIn the.A classic combination - with acid cream or honey.To care or fishy, while and a care is and rutmet would not combat that crops of products because of heavy types of heavy.
Walnies
The positive effect of the walnut on the body and potency is a rated fact.Then, not just brixies, but also a partes and I am being used.The most useful for potent green (young) fruit.Regular use of walnuts not only the pots, but also, but also uncutity and a low mobility and unsatisfactory morphology of spermatoologists.
The higher content of being very simple, Yeh, Magsium and unreasoning secThe product favorably affects the work of the thyroid, the hormons that have an indirect effect on the intensinity of the testing vehicle
Classic recipe for the mixture: 15 deducts that breaks 200 g lazy, the monogie can be knocking the amender, the nut, sitting in the fridge.Eat at night at a tablespoon with kefir or sour cream.
From a walnutby cold presses, oil extracted that is also affected potentIn the.Regular use in the product in foods helps improve the quality of Nerve reflecting blood microcircularation, delete flexines and radinals and radine and radine and radine and radine.Walnut oil can be added to salads, as well as in the fish of fish or meat.The main thing is not to heal, otherwise a number of nutrients and toxine transforms (like honey).
Cashews
NutsCashes occupies the second position after Brazilian in the contents of SelenaTHAT also signing them from the rest of the rest, what the effectiveness of the potentiality distinct.An additional portion of vitamins and fiber can receive gifts that used part of the vegetable salads, for example of fresh butts and panels.
Recipe:
- On a large grazer, grumpy and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of cashews and snows green below.
- Refun a mixture of 150 g of yogurt in a teaspoon of honey.
Deliwer or chilling the muscate can add to the salad.These ingredients also add to the light.
Hazelnie
Hazelnuts and Hazelnuts - fruit of cultivated and wild hazelIn the.As a result of updated case is NALL always be small but there are there enough items in them.If you find the tracelers in the forest you can cash on a value-worthy product.
Hanging Pinning helps the potency of men to improve with prostate hyperplasies, variques, dazen, diabetes.It may contain in a diet when weight loss - loud carbohydrates with high nutritional value.To fulfill the daily needs of the body in the protein, 10-12 pieces are enough.
Welfarely
From a handful of almonds (ABOUT 10 Pieces), a Daily Reviewing the Daily Aid of Omega-Aids, Bitcium, Bitcius,, Calspenium, Pilop, Nospital and Protender- a complete set of holding and enhance potentials.Almonds are differenthigh content of arginine-30-40 g of the fruit eaten everyday will be a large blood flow and corresponding and corresponding blood vessels in the pawa area.
You can cook from almondsUseful beverages for potzy: SLESS 6 nuts and seeds of 3 crankcase boxes (in a coffee carriage or blender), Stairly in a glass of milk, add a tablespoon of honeyIn the.The monsys are difficult to dig, so it's recommended it's 15 minutes before the main meal.
Cedar nuts
Cedar nuts (CEDAR Pines Sentences) contain a large amount of healthy tinzen and tanino Days (lysicatens), Triitories) have the metalhalia.200 G of the product includes the daily visgamin K, which is the degree of the virtheritors are involved in the Syntancarys.
Cedar nuts for pots can be used as a follection:
- And salads;
- In the form of tincture;
- With honey.
Tinccture Recipe to Unpred Hauteness: Rinse the glass of the fruit, in progress and jar, to the jar, to 05 litche and insisting 40 days (after the fluid is the tincloth is the tinclous honey or sugar.Use 20 drops three times a day for 3-4 weeks.
The Thintulur and Obligate Nuts (are then in the am eager 40 days. But all 3 days must have the 3 days must be inadequate. Being breathing nuts for only one week.
Peanuts
Only Arasisis contains a clinical significant amount of the resetsThis substance has the following types of activity:
- Normalizes the debtion of the connection in the blood, protects the ships from deposits;
- Holds the development of cancer cells;
- Reduced sugar levels;
- Prevents thrombosis.
The most popular dish from this kind of nut isArachic pastethe simple home in the presence of a blender cooking.
Recipe:
- Grind 200 g nuts in a blender.
- Add a tablespoon of powdery sugar and 2 tablespoons of vegetable oil.
- Making everything, store the mixture in the fridge.
Due to the high content of the Zemna proteins, peanuts can cause food former and digestions and digestion stuck.
Brazilies nut
Brazilian nuts differently other than the restHigh Seenium Content - In 100 g 1553.8% of the daily standardIn the.In the body this item is not synthesized, butActively consumed, sticks as part of the spermIn the.For men leading normal sex life, Brazilian nut is the best option for filling the semniumfield.
The recipe for a nutrient colocktail to improve potency:
- Soak 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates to them, Pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Return the milk that results from nuts to a blender, add a banana, a little vanilla and beat.
To improve potencyWithout a damage to digestion, Brazilian nuts are best combined with green saladsIn the.
Pistachios
Men usually use fried pistacha with salt - as a snack for beer.In such a "Brumpling," call a serious load on the liver and kidney, like all the advantages.Best of all-dried or fried fruits without any taste-up addition.
Pistion Coiness is in the prescription for a high number of plates, including pontiler for post.There is a simple dessert offer, what later decoster with eartprears and grassweight, 2 comets offering.
Recipe:
- Low strawberries in 4 parts, grape and 2 parts.
- Stir with pistooos, good oil.
- You can add some sheets of the root of the root of the root.
Some men make teincts on a pistachio shell, but for pots from such a drink you will not be sense.
Together with honey - double-force
Honey and nuts are the most popular and deliciousFolk remedy for more potentialIn the.Honey favorably acts on the reach function because of the following properties:
- Promote an increase in the amount of nitrogen oxid;
- Reduce the level of the trumpleusions, protect the cardiocascancy system;
- Destroy a wide priority of bacteria, including projizzing inflammation of the prosatus;
- Increases the ton of the body.
Sweetheart, like nuts, the elements requires the elements necessary for normal potency: kalturium, magnetium, kalzinic b2, naimainassads.The composition of the defense of this refuses also produces more than 40 minters, a systemhood of enzymes.Honey is an excellent conservative, far widely stored and other community and loses one's properties.The most favorable effect on potency is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To improve the effect of libido and male force to the mixture, you can add a peron or a drunk.
RESPONSIE
"Kuaga, Raisins, nuts and honey - I blended everything together, it in the FOGGRIETOR and ate 1 or 2 or 2 spoons a day. It is at the end of the month.In the.
"A mixture of honey and nuts is a good thing to reinforce the body and potency, but it is difficult to find high-qualityness honey. I add to the product with the product with the designing elementsIn the.
"I have tried a lot of a lot and honey, but I didn't feel a influence on potential to the general Ton is better - yes"In the.
"I eat nuts with sour cream and pumpkin seeds. Pots after about 1.5 months began to improve"In the.
"Although pertle means is to substitutes, that there are nast to improve it on other regulations, with its regulations, with its regulations, with its regulations, with its regulations, with its regulations, with its regulations, with its regular accessible one time, playing the effect. 2. But there is no effect.In the.
Concusionuusion
Given the necessary-the simination is based on the content of stresss of the barts (size of the effects are not suddenies on the nature of the ethsivx. This product is not suddenty.with liver pathologies or digestive problems.